Coaching.
Holistic somatic coaching
We focus on holistic somatic approaches to help you connect with your body and inner wisdom. Through somatics, nervous system regulation, brain retraining, and embodiment, you'll learn to understand and work with your emotions and physical sensations, ultimately leading to a more fulfilling and authentic life, moving past symptoms such anxiety, burn out, chronic fatigue and much more.
Prices start from £175 a month
Breathwork and Stress resilience coaching.
This is an opportunity to explore the science and practical applications of breathwork. Through evidence-based techniques, we will work together to enhance your daily breathing patterns and stress response. You will acquire practical tools to improve your energy levels, resilience to stress, sleep quality, focus, and overall well-being.
Minimum of 12 sessions - £80 per session