Holistic Somatic Coaching.

In a Holistic somatic coaching container we will cover:

Nervous System Regulation - Develop a robust nervous system capable of handling modern life's complexities, stress, and a wide range of emotions, including those you've been avoiding.

Brain Retraining - Understand how the brain's patterns and narratives, shaped by past experiences, can disconnect us from the body. These past events significantly influence our perception of the world, shaping our reality. However, neuroplasticity's remarkable ability allows us to modify our thought patterns, creating a transformative shift in our reality.

Somatics - Engage Somatic inquiry in a collaborative process with our bodies. Instead of resisting and creating internal conflict, we can listen attentively to its needs and desires. This approach allows us to work harmoniously with our physical selves, fostering a sense of alignment and well-being.

Breathwork - Harnessing the breath as a potent tool for nervous system regulation empowering you with daily techniques to cultivate a sense of grounding and connection. Delving into functional breathwork  optimises the benefits of your breath, unlocking its transformative potential for overall well-being.

Movement and energy work - Allow the body's natural movements to awaken, tapping into its inherent wisdom and discovering its preferred ways of moving, rather than conforming to external dictates. This connection with the body is key to unlocking a deeper connection with oneself, enhancing vitality, and expanding one's capacity for embracing life's experiences.

Empowerment - Embark on a journey of self-discovery to understand your authentic self, free from societal expectations. The goal is to align your life with your true nature, rather than conforming to prescribed norms.