Breathe Better 

A comprehensive course which will teach you about your breath, and give you tools that will help you breathe better day in day out, Regulating your nervous system and helping you manage day to day stress.

Breathe Better
£111.00
One time
£55.50
For 2 months

✓ Over 6 hours of video content
✓ Learn the science of your breath
✓ Guided Breathwork sessions
✓ A personalised plan of what breathwork to use at your level
✓ Unlimited lifetime access

Do certain breathing exercises stress you out instead of calming you down?

Do you ever feel like you can't control your breathing?

Do you experience shortness of breath or gasping for air?

Are you suffering with stress and anxiety and looking for a way to manage your breath and calm your nervous system?

Are you wanting to know more about optimising your oxygen intake?

If so, then this course is for you!

I created the Breathe Better course to help you regain control of your breath. I've been coaching clients in these techniques for over a year now and have seen them make incredible progress. I learned these techniques through my training with Oxygen Advantage (OA). During my studies, I realised how important it is for everyone to understand how our breath is affected by stress, especially if you've been dealing with chronic stress for a long time.

When I was recovering from Chronic Fatigue Syndrome, I found some of the OA techniques really challenging because of the stress my body was under. So, I modified them to fit my needs, and over time, I started seeing results. I felt more in control of my breathing, my breath was slower and more regulated, I wasn't gasping for air anymore, and my nervous system felt much calmer. That's when I decided to put everything I learned into this course.

Breathe Better combines the science behind these breathing techniques with guided exercises to help you put them into practice. Don't worry, I've made the science easy to understand.

While these techniques helped my recovery from Chronic Fatigue, you don't need to have any chronic illness to benefit from this course. If you're feeling stressed or anxious, this course can help you find calmness and control.

Unlike other breathing programs that offer a bunch of random exercises, Breathe Better guides you through a personalised plan based on your BOLT (breath oxygen level test) score. As your BOLT score improves, you'll progress to different exercises, ensuring that you're always challenged at the right level.

Think of these breathing techniques like going to the gym for your breath. Just like you exercise to strengthen your muscles, you practise these techniques to strengthen your breath (but don't worry, it's way easier than going to the gym!).

This course will guide you over the next few months, using the techniques in the program to build on you BOLT score and see the changes in your breath, if you consistently use these techniques you'll experience:

More restful sleep

Better focus and mental clarity

Improved emotional regulation

A greater sense of calm, grounding, and presence

Improved heart rate variability (HRV)

Lower blood pressure

Increased energy from better oxygen delivery

If you need extra support, there are options to add coaching sessions to the course.

Don't just take my word for it…..below are some testimonials from previous clients, who did my 2 months 1:1 coaching.

Testimonials

  • Dani’s 1:1 Breathwork coaching has been nothing short of life changing for me, and the positive impacts on my healing have been profound. She is a truly wonderful coach - she explains the concepts clearly, is kind and super supportive, and the world’s greatest cheerleader! I’ve noticed such huge shifts in how my breath functions, and the effects on my body have been wonderful. I feel like my breath is working a lot more optimally, and it’s also built my confidence in my body’s resilience and ability to expand capacity. I can’t imagine healing without this knowledge now! I hadn’t realised how much how I was breathing was contributing to disregulation. I now feel so much more calm, present and confident. Don’t even hesitate - this coaching is life changing, and Dani is the very best guide there is!

    Sophie.H

  • I contacted Danielle because I was so frustrated that all the breathwork practices to heal from nervous system dysregulation stressed my body instead of calming me down. I wanted to understand why and how to change it...and now I can tell I am starting to notice a difference! At the beginning my nervous system was so sensitive that we had to adapt the exercises to my tolerance level. With time and repetition I now find that my breathing is less disordered and I experience way less shortness of breath! Danielle is so sweet and I felt so seen and understood during my 1:1s...I recommend this course to everyone with LC and NS dysregulation!

    Silvia.Z

  • “Danielle guided me for 2 months with functional breathwork, which helped me alot to improve my shortness of breath while walking. At the start i had a few difficulties with one breathing technique so that Danielle modified it for me to fit me the best. I fully recomend to work with Danielle as it was an big enrichment on my healing journey!”

    Caroline .S

  • “It was a super decision to book Dani’s Functional Breathwork course. I feel so much better now. I sleep better, have much more energy and my heartbeat is much more balanced. Dani was very empathetic and always adapted the exercises to me. Breathwork is now an integral part of my routine. Thank you Dani for everything I have learned with you.”

    Doren . P

  • “Danielle was so friendly and easy to learn from - she adapted the course to suit my needs and depending on how I was feeling week to week. This not only put me at ease but made the practices something I really looked forward to. The physical practices were great and really grounding from the first session, Danielle tailored them every week until by the end I had a lot of knowledge and had made a lot of progress. Since the course I haven’t suffered from air hunger at all, and on the rare occasion that I feel any sort of irregularity coming on, I now have the tools to soothe it quickly. These tools haven’t only helped my breathing but have helped me to implement calm when I need it, to soothe anxiety and guide me through my healing journey. I would highly recommend the course."

    Alice

Breathe Better
£111.00
One time
£55.50
For 2 months

✓ Over 6 hours of video content
✓ Learn the science of your breath
✓ Guided Breathwork sessions
✓ A personalised plan of what breathwork to use at your level
✓ Unlimited lifetime access